Sr. Felipe enjoying a good puff now upstairs

This blog is about my favourite leisure activities and some thoughts in general.

Please also see my webpage www.frankensteinsblood.com

Thursday, August 24, 2017

The Powerball ...

... is a useful tool for strenghening arms, wrists and hands. He functions with a
sophisticated system of rotors inside a ball shaped chassis. The through a spinning
movement generated centrifugal forces have an instant training effect, though a
little practise is required to put that thing in motion. At first i used a ball equipped
with a chord, what proved to be inefficient. I swapped him for the auto-start
version, which works just fine. Especially people dealing with carpal tunnel syn-
drome should give it a try, however he is very much suited for everyone, who
wants a workout for his rather flimsy arms.

https://youtu.be/R1gD644ZBlA